Upcoming Events
Sophie takes part in various events throughout the year. Check here to find out about upcoming projects, or subscribe to the newsletter to get notifications straight to your inbox.
Winter Wellness: Beat the Winter Blues
Coming soon...The Change Community
Welcome to The Change Community! The way we talk about the menopause is changing, and about time too. There is more research being done into this pivotal time of women’s lives than ever before, which is great news, but with that comes a bewildering amount of information. Having worked with hundreds of incredible women over the last 10 years, the main thing I’ve learnt is that when it comes to women’s hormones we’re as unique as our fingerprints. New research provides a great starting point for improving our health and wellbeing, but without including lived experience in how we apply that research we’re missing a key part of the puzzle.
That’s where The Change Community comes in. Here, you’ll find evidence-based nutrition advice, recipes, practical resources and expert insights to help you to thrive through this transition. We’ll also feature guest speakers covering topics like stress and sleep management, exercise, and hormone replacement therapy (HRT), offering an holistic approach to help each woman fit the puzzle pieces of her own experience together. Beyond the resources our community thrives on peer support; providing an open, welcoming space for women to share their personal experiences and connect with others who understand. Subscribe to the newsletter below to add your name to the waitlist.
Monday 26th May
Women's Wellbeing Day at Mill Farm, Gamlingay
A day designed to support female wellness. Engage in transformative activities that inspire self-care and community connection, with laughter and smiles all round.
The day kicks off with an energising pilates session, followed by an nutrition talk about fuelling your hormones to feel energised, and reducing your risk of breast cancer. The last session before lunch will be a pottery workshop where we'll all be crafting our own unique boobie pots!
After a delicious lunch we'll be treated to a skin care talk, with tips and tricks to help us look after our skin through the changing seasons of life. A relaxing yoga session leads us into a deeply relaxing sound bath to close the day.
Part of the proceeds from the day will be donated to CoppaFeel!, the breast cancer awareness charity.
To find out more and book your ticket click the link below
BearSoul Women's Wellbeing Day
Recommended Practitioners
Sophie regularly collaborates with practitioners in related areas of health and wellness, who are all highly respected in their relative fields.
Melanie Davies Mind Solutions
Melanie Davies offers clinical hypnotherapy with practical mindset and evidence-based behavioural strategies to support habit change. She has supported many clients to make changes to their eating habits to support healthy living and weight management. Together, we run successful online wellness programmes and offer a collaborative approach for those who wish to enhance nutritional guidance with mindset and hypnotherapy support.
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BearSoul Wellbeing
Gemma specialises in complementary therapies including yoga, sound healing, reiki, and reflexology.
Her brand is born out of her spirit animal, the bear. It represents her strength and power to nurture, to love and to care for her crew (what she calls her yogi's and clients).
She aims to help you find your inner power and reconnect with yourself, empowering confidence and helping you find that gratitude for you.
Lucy Elizabeth Pilates
Lucy is a fully certified Mat Pilates instructor, registered midwife and trained in pre and postnatal pilates.
She teaches 1:1 sessions and group classes for all ages and abilities in a supportive, friendly environment. She believes Mat Pilates to be a beneficial form of strengthening and lengthening the muscles of the body; to improve posture, coordination, balance, concentration and focus, increased body awareness, stress management and injury prevention. It is a fantastic complimentary exercise to enjoy alongside other sports and cardio workouts.
