The Change Community
Coming soon..... The Change Community. A safe and supportive online space for women navigating the journey of perimenopause.
Mission
The way we talk about the menopause is changing, and about time too. There is more research being done into this pivotal time of women’s lives than ever before, which is great news, but with that comes a bewildering amount of information. Having worked with hundreds of incredible women over the last 10 years, the main thing I’ve learnt is that when it comes to women’s hormones we’re as unique as our fingerprints. New research provides a great starting point for improving our health and wellbeing, but without including lived experience in how we apply that research we’re missing a key part of the puzzle. That's where The Change Community comes in.
Vision
The Change Community is an online space where you’ll find evidence-based nutrition advice, recipes, practical resources and expert insights to help you to thrive through this transition. We’ll also feature guest speakers covering topics like stress and sleep management, exercise, and hormone replacement therapy (HRT), offering an holistic approach to help each woman fit the puzzle pieces of her own experience together. Beyond the resources our community thrives on peer support; providing an open, welcoming space for women to share their personal experiences and connect with others who understand. Sigh up to the waiting list below to be the first to know when the community goes live and access an exclusive discount.
