
Upcoming Events
Sophie takes part in various events throughout the year. Check here to find out about upcoming projects, or subscribe to the newsletter to get notifications straight to your inbox.
Winter Wellness: Beat the Winter Blues
Monday 26th May
Women's Wellbeing Day at Mill Farm, Gamlingay
A day designed to support female wellness. Engage in transformative activities that inspire self-care and community connection, with laughter and smiles all round.
The day kicks off with an energising pilates session, followed by an nutrition talk about fuelling your hormones to feel energised, and reducing your risk of breast cancer. The last session before lunch will be a pottery workshop where we'll all be crafting our own unique boobie pots!
After a delicious lunch we'll be treated to a skin care talk, with tips and tricks to help us look after our skin through the changing seasons of life. A relaxing yoga session leads us into a deeply relaxing sound bath to close the day.
Part of the proceeds from the day will be donated to CoppaFeel!, the breast cancer awareness charity.
To find out more and book your ticket click the link below
BearSoul Women's Wellbeing Day

Recommended Practitioners
Sophie regularly collaborates with practitioners in related areas of health and wellness, who are all highly respected in their relative fields.
Melanie Davies Mind Solutions
Melanie Davies offers clinical hypnotherapy with practical mindset and evidence-based behavioural strategies to support habit change. She has supported many clients to make changes to their eating habits to support healthy living and weight management. Together, we run successful online wellness programmes and offer a collaborative approach for those who wish to enhance nutritional guidance with mindset and hypnotherapy support.
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BearSoul Wellbeing
Gemma specialises in complementary therapies including yoga, sound healing, reiki, and reflexology.
Her brand is born out of her spirit animal, the bear. It represents her strength and power to nurture, to love and to care for her crew (what she calls her yogi's and clients).
She aims to help you find your inner power and reconnect with yourself, empowering confidence and helping you find that gratitude for you.
